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Feeling giddy, then take a glass of water, squeeze half a lemon, add a pinch of salt and little sugar, mix it well and drink. Want to lose weight, then drink warm lemon water first thing in the morning. Feeling tired and dehydrated, then a glass of sweetened lemon water will help you quench your thirst and build your energy levels instantly.

Haven’t you heard or read these things before? Do these often told and sometimes miraculous benefits, really hold true? Well, there are certainly quite a few real benefits of drinking warm lemon water everyday and they can really be helpful in our day to day living. On the other hand, some pros are totally over-hyped. 

Keeping the exaggerated claims aside, here are 7 amazing positive effects of drinking warm lemon water on your health and vitality, but of course, when consumed on a regular basis.

How to Make Lemon Water?

Lemon water is nothing, but basically plain water with freshly squeezed lemon juice added to it. The seeds of the lemon are discarded and not consumed. The amount of lemon juice you add to the water, depends on your preference. To augment the taste of lemon water, many people add sugar or honey to it. Mint, lemon rind and ginger are other popular ingredients added to the lemon water to enhance its flavor.

The Health Benefits

1) Boosts Immunity & Fights Infections

Lemons are rich in Vitamin C, an antioxidant which is known to give a wonderful boost to your immunity. This yellowish colored, sour tasting fruit also boasts of potassium, dietary fiber, polyphenols and several essential vitamins and minerals. A bunch of these highly nutritive elements in lemon is what makes the simple looking lemon water an effective drink in boosting your immune system and fighting infections.

A glass of warm lemon water with a dash of honey in the morning is healthy, tasty and refreshing. This delicious drink also helps in keeping off cough, congestion, common cold and flu at bay. If you already have cold and sore throat, then warm lemon water is also found to be helpful in reducing its duration.

2) Keeps You Hydrated

Water is vital for optimal health. Be it rain or sun, drinking at least 1.5 liters of water throughout the day is an ideal way to keep yourself hydrated. However, if you are bored of drinking plain water constantly, then go for lemon water instead. Beverages like coffees, teas, cold drinks and alcohol are commonly consumed drinks. However these beverages have a dehydrating effect on the body. 

Lemon water on the other hand serves you a punch of Vitamin C, other important nutrients and water, which is hydrating. You can also make lemon water more appealing to your taste buds by adding flavorful ingredients. A nourishing drink for both young and adults, lemon drink also has the tendency to make you drink more. This only means more water consumption in a day. Isn’t this an easy and simple way to keep yourself hydrated?

3) Improves Digestion

Lemon or lime water in the morning is highly recommended in Ayurveda. According to Ayurveda, warm lemon water without salt or sugar, consumed first thing in the morning, on empty stomach, helps to stimulate the gastro-intestinal tract. The sour lemon water with its good vitamin and mineral content also helps loosen toxic materials from your digestive system, relieves constipation, cures acidity and increases urination (primarily due to the water content). An extra round to the loo not only helps flush out the waste out of your body but also sets the mood for a healthy digestive function all day long.

4) Helps Treat Kidney Stones

If you want to inhibit the growth of kidney stones, then a slight alteration in your diet can really do wonders. Quite a few studies have shown that lemon water when consumed regularly, helps in the treatment of kidney stones. Lemon juice contains high amount of citrate and other antioxidants which help in lessening urine acidity, thereby inhibiting the chance of calcium oxalate stone formation. In the treatment of existing kidney stone patients, daily consumption of 2-3 glasses of sugar-free lemonade has been found to be effective in slowing its development. However, lemon water is not a magic cure. A nutritive and less-salt diet, reduction in alcohol and junk food along with lemon water therapy is an ideal way to support the good health of your kidneys.

5) Promotes Healthy Skin

Go online and you will come across several articles from health and beauty bloggers and even skincare experts raving about the benefits of lemon water for your skin. When an easily available kitchen ingredient is claimed to offer clear and fresh looking skin, people are bound to try and test it out to see the actual results. But, does this claim really hold true?

Lemons have been used in secret beauty recipes since ancient times. In the course of time, the know-how about lemons and their usage in beauty products have only increased. These small citrusy fruits besides being rich in antioxidants, citric acid and vitamins, are known for their antimicrobial, astringent and anti-aging properties. This is the reason why lemons in combination with other ingredients are used in many cosmetics to attain a healthy and glowing skin. Topical application of lemons through various skincare products and even homemade masks are used for skin brightening, fighting pimples and acne, treating blackheads, lightening scars and overall improving the quality of skin.

In addition to applying lemon juice on skin, we can also consume lemon water to support a radiant and youthful look. The Vitamin C and natural antioxidants in lemons help in fighting free-radical damage and aid collagen production, which are factors that contribute to a younger and wrinkle-free skin. The water in the drink helps keep your skin hydrated. Regular intake of homemade lemon water is honestly an inexpensive way to rejuvenate your skin and make it look younger than you actually are.

6) Suppresses Appetite and Facilitates Weight Loss

Looking to lose weight? Then cutting down meals, following fad diets or using appetite controlling pills are not healthy ways to attain it. A lot of people who have lose weight, swear by the success they have achieved through drinking lemon water. Well, is there any truth to it? To be honest, one ingredient alone cannot help you lose weight in a healthy manner.

A few studies on the topic of lemon water being appetite suppressant have surely found that lemon with its polyphenols, pectin fiber and flavonoid content, does help in restraining hunger, slightly boosts metabolism while offering low calorie to the user. Lemon water when consumed on a daily basis not only offers the said benefits, but also creates fullness, thereby reducing your craving to binge on unhealthy snacks. A combined effort of small nutritive meals, regular exercise and healthy lemon drink will help you get the desired weight loss in the right way.

7) Helps in Regulating Blood Pressure

Hypertension or high blood pressure is one of the prominent lifestyle concerns today and the underlying problem of several cardiovascular diseases and other ailments. Obesity, salt-rich diet, processed and fried foodstuffs, smoking, alcohol, lack of physical activity, stress, diabetes, chronic kidney disease etc., contribute to the increasing chances of high blood pressure. 

However, high blood pressure can be controlled by making a few life style adjustments. Be it eating more vegetables and fruits, avoiding high sodium food, regular exercise, cutting down on smoking and alcohol, managing body weight, stress management or taking necessary medicines, all contribute in regulating blood pressure. 

A glass or two of warm lemon water which is neither sweetened nor salted is often recommended as a home remedy to people suffering from high blood pressure. Lemon has a good percentage of Vitamin C, potassium, pectin and other vitamins that promote a conducive environment for lowering blood pressure in the body. The water in the lemon drink is hydrating and improves circulation. Lemon water in addition to regulating blood pressure, is also found to be helpful in neutralizing the ill effects of free radicals and making the blood vessels flexible and soft. Regulating your blood pressure is vital to cut down the risk of health problems, including strokes and other cardiovascular diseases.

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