Summer is here in full swing. While we drink lots of water, tender coconut water, sugarcane juice, lassi and lemon water to keep us cool inside, let’s be honest - our skin takes a real beating outside. Whether you're running errands, commuting, or just chilling at a cafe, the harsh Indian sun can quickly lead to unwanted tanning, sunburn, itching and even dull skin.
But don’t worry! In this article, we 'll explain what sun tanning and sun burn really mean and also share some easy and effective summer skincare tips to help you protect your skin from the sun and minimize damage.
What is Sun Tanning?
Sun tanning is your skin’s way of protecting itself from the harmful rays of the sun. In simple words, when your skin is exposed to ultraviolet (UV) rays, it starts producing more melanin, which is a dark pigment that gives your skin its color. This extra melanin acts as a natural shield to help block sun damage. That is why your skin looks patchy or darker (tanned) after sun exposure. While a mild tan might fade with time, repeated tanning can lead to uneven skin tone, pigmentation, and dullness.
What is Sun Burn?
Sunburn happens when your skin gets too much sun too quickly - especially UVB rays. It can cause redness, pain, peeling, and sensitivity, because the outer layer of your skin gets damaged. Sunburns are more common if you’ve skipped sunscreen or stayed out too long in peak afternoon sun. Even in Indian skin tones, which tans more than burns, sunburn can still occur, especially on sensitive areas like the nose, cheeks, and shoulders.
Summer Skincare Tips to Prevent Sun Tanning and Sunburn
Here are some super doable and effective tips to protect your skin all summer long:
1. Use Sunscreen Everyday
When it comes to summer skincare tips, sunscreen is non-negotiable. Always choose a broad-spectrum sunscreen with at least SPF 30 or higher to protect your skin from both UVA and UVB rays. If you are spending a lot of time outdoors, especially in the harsh Indian sun, opt for an SPF 50 sunscreen for better protection. Make sure to apply it at least 15–20 minutes before stepping out and don't forget to reapply every 2–3 hours if you’re sweating, exposed to water or out during peak hours (10 am to 3 pm).
While choosing a sunscreen, look for light, non-greasy and sweat-resistant sunscreen that suits your skin type. This is especially important for oily or acne-prone skin. A good sunscreen won’t clog your pores and will be comfortable even in hot and humid weather. Also, remember areas we often miss - like your neck, ears, and feet - they tan too! One of the biggest sunscreen benefits is that it not only prevents tanning and sunburn but also protects your skin from premature ageing, pigmentation, and sunspots.
Also Read: My full post on A Guide to the 12 Best Sunscreens Available in India
2. Cover Up Smartly
One of the best and simplest ways to avoid tanning in summer is by dressing smartly. If you know you'll be out in the sun, try to cover your skin without trapping heat. Go for light, full-sleeved cotton or linen outfits, as they allow your skin to breathe while protecting it from direct sun exposure. Long dresses are great too, offering both comfort and coverage in hot weather.
Don’t underestimate the power of the right accessories! Add wide-brimmed hats, caps, scarves, and UV-protective sunglasses to your summer wardrobe. They help block out the harsh rays and shield your face and eyes. Likewise, umbrellas aren’t just for rain - carry one when you're out during peak afternoon hours. It gives you an extra layer of sun protection, especially for your face, shoulders, and arms.
3. Cool Down with After-Sun Care
Even with all the precautions, a little sun exposure is natural in summer. That's why after-sun care is just as important as sunscreen in your summer skincare routine. It helps soothe, cool, and restore your skin.
Once you’re back home, gently cleanse your face with a mild face wash to remove sweat, dirt, and sunscreen buildup. Then, calm your skin by applying natural coolants like aloe vera gel, cucumber juice, or chilled rose water toner. These help reduce inflammation and redness and gives your skin a refreshing boost. Pro tip: Store your aloe vera gel or rosewater in the fridge. It will feel heavenly on hot skin!
Follow up with a lightweight moisturizer or a hydrating serum containing ingredients like hyaluronic acid, glycerin, or vitamin E. This step helps lock in moisture, repair the skin barrier and prevents dryness or peeling.
4. DIY Face Packs for Tanned Skin
We often feel like scrubbing away the tan as soon as we get home, but that’s a mistake. Sun-exposed skin is often sensitive and inflamed, so give it time to calm down. After a day, try gentle homemade tan removal face packs. They’re easy to make, gentle on the skin, and super refreshing in the summer heat.
* Curd + honey: Curd has a natural cooling effect and soothes the skin while honey deeply moisturizes and adds a glow. Together, they make a calming and hydrating face pack you'll love after a hot day.
* Sandalwood powder + rosewater: This gentle and fragrant face pack is a classic for reviving tired and sun-exposed skin. Sandalwood powder helps reduce suntan and evens out skin tone, while rosewater soothes irritation and leaves your skin feeling cool and refreshed.
* Cucumber + aloe vera gel: This cooling combo is perfect for sun exposed skin. Cucumber hydrates and soothes, while aloe vera calms irritation and helps repair sun damage. Just blend some cucumber pulp with aloe vera gel and apply it as a refreshing summer face pack.
Use any of these face packs 2–3 times a week after cleansing. Leave it on for 10 to 15 minutes and then rinse it off with cool water.
Want more ideas? Check out my full post on 7 Naturally Cooling Homemade Face Packs for Summer for more skin-loving DIY recipes.
5. Include Antioxidants for Sun Protection
If you want to give your skin extra protection against sun damage, then antioxidants are your best friend. They fight oxidative stress caused by UV rays and help reduce dullness, dark spots, and early signs of aging.
* Eat Antioxidant-Rich Foods: Fuel your body with foods rich in Vitamin C, Vitamin E, and beta-carotene during summer. These nutrients fight free radicals, reduce inflammation, and give your skin a natural, healthy glow. Some great options include berries (like strawberries & blueberries), tomatoes, carrots, spinach and citrus fruits (like oranges, lemon and amla).
Also, don't miss out on seasonal fruits like mangoes, watermelons, muskmelons, papayas, lychee, ice apples and pineapples. They are loaded with essential vitamins, minerals and antioxidants and also keep your body nourished and hydrated in the heat.
* Use a Vitamin C Serum: When applied topically, Vitamin C is a powerhouse ingredient. It helps brighten the skin, fade tan and dark spots, and adds a layer of protection against UV damage when used under sunscreen.
Look for a lightweight, non-sticky and budget-friendly Vitamin C serum that suits Indian skin in summer. My pick? Minimalist Vitamin C 10% Face Serum. It is gentle, effective and perfect for daily use.
Final Thoughts
Indian summers can be tough on your skin, but with a few smart steps, you can protect it and keep it healthy and glowing. A consistent summer skincare routine like drinking lots of water and fresh juices, applying the right sunscreen, following hydrating after-care, and adopting antioxidant-rich habits - goes a long way in preventing suntan and sunburn.
Don’t forget to include homemade cooling face packs and lightweight Vitamin C serums in your weekly routine. Follow these sun protection tips, listen to your skin, and stay glowing all summer long.
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